7 Reasons To Add Kale To Your Diet
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14 Jan 2026
Kale contains high levels of antioxidants which reduce inflammation, and protect cells from damage.
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Some compounds in kale aid the body's natural detox processes, thereby helping eliminate toxins.
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Kale is packed with vitamins A, C, and K as well as minerals like calcium, potassium, and manganese, making it a good addition to your diet.
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Kale contains antioxidants, which can improve eye health and protect against age-related macular degeneration.
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Since kale is low in calories and high in fibre, it promotes satiety, aiding in weight control.
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Kale contains plant-based calcium which is crucial for maintaining strong, healthy bones.
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Kale's high fibre content can also help with the bowel movements, keeping the digestive system healthy.
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The potassium, fibre, and antioxidants in kale help lower blood pressure and manage cholesterol levels.
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