7 Proven Health Benefits Of Milk
By: NDTVNewsDesk
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Milk provides a wide range of nutrients, which support strong bones and teeth, muscle growth, a healthy immune system, etc.
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It's a complete protein source, containing all essential amino acids needed for building and repairing tissues.
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It is crucial for strong bones and teeth, helping to prevent bone loss and fractures.
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Milk's high-quality protein provides the necessary building blocks for muscle maintenance and growth.
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Potassium in milk helps regulate blood pressure, while B vitamins support brain function and nerve health.
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Nutrients like vitamin D and zinc in milk contribute to a robust immune system.
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The protein and fat content in milk can increase satiety, helping to reduce overall calorie intake.
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The combination of protein and carbohydrates in milk makes it an excellent choice for refueling after exercise.
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