7 Easily Available Items That Have Amazing Inflammation Properties
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27 October 2025
Here are some food items that are easily available in your kitchen and can help tackle inflammation
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1. Turmeric: Contains curcumin, a powerful anti-inflammatory compound that inhibits molecules involved in inflammation
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2. Ginger: Has anti-inflammatory properties that can reduce inflammation related to digestive issues, muscle pain, and osteoarthritis
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3. Extra Virgin Olive Oil: Rich in oleocanthal, a compound with similar anti-inflammatory effects to ibuprofen. Use it as a base for salad dressings, in cooking
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4. Berries: Packed with antioxidants like anthocyanins, which reduce inflammation. Add berries to your breakfast cereal, yoghurt, smoothies, or enjoy them as a snack
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5. Cinnamon: Has anti-inflammatory properties that can reduce symptoms of inflammatory conditions like arthritis by reducing pain and swelling
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6. Green Tea: Rich in antioxidants, which have anti-inflammatory effects. Drinking 2-3 cups of green tea daily can help reduce inflammation associated with obesity
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7. Garlic: Contains sulfur compounds that reduce inflammation and improve immune function