7 High-Protein Non-Veg Foods To Eat After Gym
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17 August 2025
Here are 7 high-protein non-vegetarian foods ideal for post-workout nutrition:
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Chicken breast is a lean protein source that helps you hit your nutrition goals. It is versatile and provides protein without excess fat.
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Eggs are packed with essential amino acids that support muscle synthesis and repair.
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Slightly higher in fat than breast but still protein-rich, chicken thighs are flavourful and great for post-workout meals.
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Tuna is known to be high in protein and low in fat. It is a good post-workout meal option.
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Akin to tuna, salmon is high in protein and omega-3 fatty acids, which reduce inflammation and aid recovery.
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Pork tenderloin is another lean protein source that aids in muscle recovery and development.
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Similar to chicken, turkey is lean and protein-rich, supporting muscle repair.
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