7 Hidden Health Benefits Of Ragi
By: NDTVNewsDesk
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Ragi (finger millet), is a highly nutritious grain with benefits including stronger bones, improved digestion, diabetes management, etc.
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Ragi is an excellent source of calcium, which is crucial for maintaining strong bones.
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The high fibre content in ragi adds bulk to stool, which facilitates regular bowel movements and prevents constipation.
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Fibre also supports the growth of gut-friendly bacteria, contributing to a healthy digestive system.
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The high fibre and protein content in ragi helps you feel fuller for longer, which can lead to reduced calorie intake.
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Ragi has a low glycemic index, and its fibre content helps regulate blood sugar levels, making it beneficial for people with diabetes.
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It contains antioxidants and beneficial phytochemicals that help protect against oxidative stress.
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Ragi helps reduce the concentration of "bad" cholesterol (LDL) and inhibit its oxidation, contributing to a healthier heart.
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