7 Healthy Ways To Use White Rice
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24 December 2025
White rice is a staple in many Indian households, and with a few tweaks, it can be part of a healthy diet. Here are 7 ways to make the most of it
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1. Pair with Lentils: Combine white rice with protein-rich lentils like dal or beans for a balanced meal
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2. Add Veggies: Mix in sautéed veggies like carrots, peas, and bell peppers for added fiber and nutrients
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3. Use as a Base for Salads: Top cooked white rice with roasted veggies, nuts, and a squeeze of lemon for a healthy salad
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4. Make Idlis or Dosas: Use white rice flour to make healthier idlis or dosas with fillings like veggies or paneer
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5. Try Rice Bowls: Create a bowl with white rice, grilled chicken or tofu, and roasted veggies for a nutritious meal
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6. Make Congee: Cook white rice with lots of water to make a soothing congee with veggies or eggs
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7. Use in Stir-Fries: Add cooked white rice to stir-fries with veggies, lean protein, and nuts for a quick meal
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