7 Health Benefits Of Soaked Walnuts
By: NDTVNewsDesk
Image: Unsplash
Soaked walnuts offers benefits like enhanced brain health, improved heart health, better gut health, etc.
Image: Unsplash
Soaking helps deactivate anti-nutrients like phytic acid and tannins in walnuts, which can hinder mineral absorption.
Image: Unsplash
This makes the nuts easier to digest and allows the body to absorb more of their valuable nutrients and antioxidants.
Image: Unsplash
The omega-3 fatty acids in walnuts, which are preserved during soaking, support cognitive function, memory, and mood.
Image: Unsplash
Soaked walnuts help lower "bad" cholesterol and triglycerides while raising "good" cholesterol, which supports overall cardiovascular health.
Image: Unsplash
The fibre in walnuts supports a healthy gut microbiome and regular bowel movements.
Image: Unsplash
The antioxidants and vitamin E in walnuts protect the skin from oxidative damage and premature aging.
Image: Unsplash
Soaking helps leach out bitter compounds from the walnuts, making them more palatable.
Image: Unsplash
Check More Stories
Image: Unsplash
ndtv.com