7 Health Benefits Of Ragi For Kids

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1 June 2025

Ragi is a nutrient-dense grain that offers numerous health benefits for kids:


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Ragi is rich in dietary fibre which helps the digestive system of children, promoting gut health and preventing constipation.


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Ragi is rich with antioxidants, vitamins and minerals that boost the immunity of the growing kids.


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Ragi is a calorie-dense food with complex carbohydrates, making it an excellent choice for promoting healthy weight gain.


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Ragi contains amino acids like tryptophan and minerals like magnesium, which support brain development.


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The presence of amino acids also supports healthy skin and hair growth in children. 


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Ragi is rich in iron, which helps in production of haemoglobin, which, in turn, reduces risk of anaemia.


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Ragi has a low glycemic index, which helps maintain stable blood sugar levels.


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