Peanuts pack a punch when it comes to nutrition! Here are some of the key health benefits of peanuts
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1. Heart Health: Peanuts support heart health with healthy fats, magnesium and antioxidants like resveratrol. They help lower LDL ("bad") cholesterol, reducing heart disease risk
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2. Weight Management: Peanuts promote satiety due to protein and fibre, helping manage appetite and support weight control despite being calorie-dense
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3. Diabetes: It may improve insulin sensitivity and help manage type 2 diabetes thanks to its fibre and healthy fats
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4. Cognitive Function: Nutrients like niacin and resveratrol in peanuts support brain health. Antioxidants might protect against neurodegenerative diseases like Alzheimer's
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5. Cancer Prevention Potential: Peanuts contain antioxidants (resveratrol, p-coumaric acid) with anti-cancer properties
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6. Rich in Nutrients: Peanuts are a good source of vitamin E, magnesium, copper, manganese, and folate – beneficial for overall health, bone strength, and pregnancy support
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7. Compounds like resveratrol in peanuts have anti-inflammatory effects, potentially helping manage chronic inflammation linked to diseases like heart disease and diabetes
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NOTE: Peanuts are calorie-dense; portion control helps avoid excess calories. Always consult a doctor before making it a habit