7 Health Benefits Of Lemongrass

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Lemongrass, a tropical herb native to Asia, offers more than just a citrusy flavour. Here are 7 benefits

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1. Antimicrobial Properties: Lemongrass oil fights bacteria, fungi, and viruses, making it a natural remedy for infections

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2. Digestive Aid: Relieves indigestion, bloating, and nausea, promoting healthy gut function

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3. Stress Relief: Lemongrass tea calms nerves, reduces anxiety, and promotes relaxation

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4. Pain Relief: Anti-inflammatory properties ease muscle pain, arthritis, and headaches

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5. Skin Benefits: Antioxidants and antimicrobial properties soothe skin, reducing acne and promoting wound healing

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6. Cancer Prevention: Lemongrass extracts may inhibit cancer cell growth, though human studies are needed

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7. Immune Boost: Rich in vitamin C, lemongrass strengthens immunity and fights off infections

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