Drinking lauki (bottle gourd) juice on an empty stomach can be super beneficial for your health! Let's dive into some of the amazing benefits
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1) Digestion: Lauki juice is rich in dietary fibre and water, which helps stimulate digestive enzymes, promoting smooth bowel movements and reducing acidity and constipation
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2) Weight Loss: With its low calorie count (only 14-15 kcal per 100g) and high water content (96%), lauki juice keeps you feeling full, reduces cravings, and boosts metabolism
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3) Hydrates the Body: Lauki's high water content makes it an excellent natural hydrator, perfect for hot summer days
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4) Lowers Blood Pressure: Potassium in lauki helps regulate blood pressure, supporting heart health
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5) Detoxifies: Lauki acts as a natural detoxifier, flushing out toxins from the liver and kidneys
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6) Improves Skin Health: Antioxidants, vitamins, and high water content in lauki juice can improve skin texture and reduce signs of aging
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7) Regulates Blood Sugar: Lauki has a low glycemic index, potentially helping manage blood sugar levels
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NOTE: Although there are many benefits, it is always advisable to consult a healthcare professional before making it a habit