7 Health Benefits Of Kokum Juice
By: NDTVNewsDesk
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Kokum juice is a nutrient-dense, antioxidant-rich, and cooling summer drink that aids digestion, supports weight loss, and much more.
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Kokum acts as an antacid, soothing the stomach lining, relieving gastric discomfort, and controlling acidity.
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It contains hydroxycitric acid (HCA), which helps suppress appetite, boost metabolism, and aids in fat metabolism.
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It is an excellent summer drink that helps maintain body temperature, prevents dehydration, and reduces the risk of sunstroke.
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Rich in antioxidants and vitamin C, it strengthens the immune system and has anti-inflammatory properties that may reduce pain.
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The antioxidants in kokum, such as garcinol, help lower LDL (harmful cholesterol) levels, supporting cardiovascular health.
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It helps reduce skin inflammation, treats rashes, and fights premature aging due to its high nutrient content.
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It aids in fighting bacterial infections and has potential anti-allergic properties.
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