7 Health Benefits Of Kiwi
Image credit: Unsplash
23 December 2025
Kiwi is a nutrient-rich fruit packed with vitamins, minerals, and antioxidants. Here are 7 health benefits you can enjoy
Image credit: Unsplash
1. Boosts Immunity: High in vitamin C, kiwi helps fight off infections and keeps you healthy
Image credit: Unsplash
2. Digestion: Kiwi's fibre content aids digestion, prevents constipation, and promotes gut health
Image credit: Unsplash
3. Heart Health: Potassium in kiwi helps regulate blood pressure and reduces cardiovascular risk
Image credit: Unsplash
4. Antioxidant: Kiwis' antioxidants protect cells from damage, reducing inflammation and oxidative stress
Image credit: Unsplash
5. Eye: Lutein and zeaxanthin in kiwi support eye health and reduce cataract risk
Image credit: Pixabay
6. Skin Benefits: Vitamin E and antioxidants promote healthy skin, reducing wrinkles and sun damage
Image credit: Pixabay
7. Sleep Aid: Kiwi's serotonin and antioxidants may help regulate sleep patterns and improve sleep quality
Image credit: Pixabay
Check More Stories
Image: Reuters
Image: Unsplash
ndtv.com