7 Health Benefits OF Karela Juice
By: NDTVNewsDesk
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Karela (bitter gourd) juice is known for its benefits in regulating blood sugar, aiding weight loss, improving digestion, etc.
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Karela contains compounds like charantin and vicine that have glucose-lowering properties, helping to control blood sugar levels.
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It is low in calories and high in fibre, which helps you feel full, reduces hunger, and can boost metabolism.
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The juice stimulates the secretion of digestive enzymes, which helps break down food, reduces bloating, and promotes gut health.
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Karela juice is a good liver cleanser, helping to flush out toxins, boost liver enzymes, and protect liver cells.
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Its rich antioxidant content helps purify the blood, reduce inflammation, and can clear up skin conditions like acne and blemishes.
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Rich in vitamin C and other antioxidants, karela juice strengthens the body's defense system against illness.
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It contains beta-carotene and vitamin A, which are essential for healthy vision.
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