Isabgol, also known as psyllium husk, offers numerous health benefits due to its high soluble fibre content. Some of the key advantages are mentioned here:
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Constipation: Isabgol absorbs water, softens stools, and promotes regular bowel movements, making it an effective natural laxative
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Diarrhoea: It absorbs excess water in the intestines, adding bulk to loose stools and regulating bowel movements
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Acidity and Heartburn: Isabgol forms a protective layer in the stomach, reducing acid reflux symptoms
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Cholesterol Levels: The soluble fibre in isabgol binds to bile acids, helping to remove them from the body and reducing LDL (bad) cholesterol levels.
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Blood Sugar Levels: Isabgol slows down carbohydrate absorption, preventing sudden sugar spikes and making it beneficial for diabetics
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Weight management: Isabgol keeps you feeling full for longer, reducing unnecessary snacking and cravings
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Detoxifies the Body: Isabgol helps eliminate waste efficiently, reducing bloating and supporting overall digestive health