7 Health Benefits Of Ghee
By: NDTVNewsDesk
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Ghee offers health benefits such as promoting digestive health, supporting the immune system, and much more.
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It is a good source of fat-soluble vitamins like A, D, E, and K, which are essential for vision, bone health, and immune function.
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It contains butyric acid, which can help promote a healthy gut lining and stimulate digestive juices.
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Ghee is essentially lactose and casein-free, making it a safe option for people with dairy allergies or lactose intolerance.
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It is rich in butyric acid, which can help the body produce T-cells that fight diseases.
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It contains antioxidants and anti-inflammatory compounds like vitamin E and butyrate that can help reduce inflammation in the body.
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As a natural emollient, ghee can help lock in moisture, treat dryness, and soothe rough patches.
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Medium-chain fatty acids in ghee may help burn other fats in the body, potentially aiding in weight loss.
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