7 Health Benefits Of Eating Sattvic Food
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16 June 2025
Here are 7 health benefits of consuming sattvic diet, rooted in ayurvedic and yogic principles:
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Eating sattvic food can aid digestion and help prevent constipation, thereby improving overall health.
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If you are looking to lose weight, a sattvic diet is perhaps your best bet as it is nutrient-dense and low in empty calories.
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Sattvic food is rich in fibre which helps in creating a healthy gut microbiome and enhancing immunity.
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Sattvic food brings balance to mind and body by reducing tamas, the quality of darkness or dullness.
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Since a sattvic diet is low in fats and high in fibre, it helps in mitigating the chronic diseases.
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It boosts energy levels through consumption of naturally energising foods such as nuts, seeds, and fresh produce.
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High water content and antioxidants in fruits, vegetables, and herbs promote clear, glowing skin.
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