7 Health Benefits Of Coconut Water On Empty Stomach
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19 October 2025
Nariyal pani, or coconut water, is a refreshing and nutritious beverage that offers several benefits when consumed on an empty stomach
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1. Hydration: It is a natural, electrolyte-rich drink that replenishes fluids and electrolytes. An amazing rehydrating drink, especially after a night of sleep
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2. Energy Booster: The natural sugars and electrolytes in coconut water provide a quick energy boost, helping you feel more alert and focused
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3. Digestion: Coconut water has antimicrobial properties that help maintain gut health and prevent digestive issues like bloating and constipation
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4. Blood Pressure: Regular consumption of coconut water may help lower blood pressure due to its potassium content, which counteracts the effects of sodium
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5. Weight Loss: It is low in calories and high in fibre, making it a great addition to a weight loss diet. It also helps reduce bloating and improve metabolism
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6. Alkalises Body: Coconut water has an alkalising effect on the body, helping to balance pH levels and reduce acidity
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7. Kidney Health: Coconut water may help dissolve kidney stones and prevent urinary tract infections due to its high water content and electrolytes
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NOTE: Always consult a doctor before starting to take it for a particular condition