7 Health Benefits Of Citrus Fruits
By: NDTVNewsDesk
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Citrus fruits like oranges and lemons offer numerous health benefits, including strengthening the immune system, skin health, etc.
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They are packed with Vitamin C, a vital nutrient for a healthy immune system.
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The Vitamin C and flavonoids in citrus act as antioxidants, combating free radicals and reducing oxidative stress in the body.
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Soluble fibre and flavonoids in citrus fruits can help lower LDL ("bad") cholesterol levels, reducing the risk of heart disease.
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Potassium, found in citrus fruits, helps regulate blood pressure and can lower the risk of stroke and other heart problems.
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The fibre in citrus fruits supports a healthy digestive system and can help prevent constipation.
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Their high water and fibre content helps you feel full longer, while low-calorie nature contributes to a healthy diet and weight.
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Vitamin C helps produce collagen, which promotes firm, elastic skin and can reduce signs of aging.
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