Black rice, also known as "forbidden rice," is a nutrient-rich superfood. One must consider it if they are trying to lose weight
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1.Black rice contains high levels of anthocyanins, antioxidants responsible for its dark colour, which may help reduce inflammation and oxidative stress
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2. The fibre, antioxidants, and phytochemicals in it may help lower cholesterol levels, reduce blood pressure, and prevent cardiovascular diseases
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3. It is high in fibre and protein, making it a nutritious addition to weight loss diets by reducing cravings
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4. The fibre content in black rice supports healthy gut bacteria, promotes regular bowel movements, and prevents constipation
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5. Antioxidants in black rice may help protect against neurodegenerative diseases
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6. The anthocyanins and other antioxidants in black rice have been shown to inhibit cancer cell growth
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7. It is rich in iron, vitamin E, and fibre, making it a nutritious addition to a balanced diet
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NOTE: But always consult a health professional before making it a daily habit, and if you're suffering from a disease