7 Health Benefits Of Basil Seed Water

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21 Jun 2025

Here are 7 health benefits of consuming basil seed water:


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Consuming basil seed water helps to replenish our body's fluid levels and keep us hydrated.


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Basil seeds contain essential nutrients like vitamins (such as vitamin K), minerals (like calcium), and antioxidants.


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Basil seeds aid in digestion by promoting regular bowel movements and preventing constipation. 


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The high fibre content in basil seeds helps to promote feelings of fullness, reducing cravings and overeating.


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Basil seeds slow down the release of sugar into the bloodstream, preventing spikes and dips in blood glucose levels.


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The nutrients and antioxidants found in basil seeds can boost the immune system.


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The antioxidants in basil seeds help fight against free radicals, which can damage our skin and cause premature ageing.


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