7 Health Benefits Of Avocado
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25 Sept 2025
Avocados are rich in monounsaturated fats, which can help lower “bad” LDL cholesterol levels
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Their fiber content promotes healthy digestion and supports beneficial gut bacteria diversity and function
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The potassium and magnesium in avocado support healthy blood pressure and cardiovascular function
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Avocados contain lutein and zeaxanthin, antioxidants that help protect eye health and retinal tissue
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Their healthy fat content enhances absorption of fat‑soluble vitamins like A, D, E, and K
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Avocados help promote feelings of fullness, potentially aiding weight management and reducing overeating
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Their anti-inflammatory compounds and antioxidants may help protect against chronic disease development
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