7 Fruits To Eat On An Empty Stomach

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04 May 2025

Here are 7 fruits you should eat on an empty stomach to maximise nutrient absorption and improve digestion:


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Apple is full of fibre and antioxidants that help regulate blood sugar and aid in digestion.


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Banana is a morning staple if you are looking for a quick energy top-up. It is also rich in potassium and natural sugars.


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Packed with antioxidants and fibre, pomegranates promote gut health and heart function.


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A great source of vitamin C, oranges hydrate and stimulate digestive enzymes.


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Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation.


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Guava is a light yet filling food that is rich in fibre and vitamin C. It stabilises blood sugar as well.


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Papaya, with its richness in fibre and vitamin C, promotes gut health and reduces bloating.


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