7 Foods To Help Manage Acid Reflux
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17 Jan 2026
Here are 7 food items that can help manage acid reflux:
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Eating a low-acid fruit like banana can help immensely when struggling with acid reflux.
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A high-fibre food like oatmeal absorbs stomach acid and promotes gentle digestion.
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Apples are rich in fibre and have alkaline properties, which may help soothe acid reflux symptoms.
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Yogurt is a simple, helpful, probiotic-rich option that can coat the stomach lining for soothing relief.
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Green, leafy vegetables like spinach, kale, or lettuce that are low in fat and high in fibre can help with the condition.
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Consuming egg whites can be a good idea as they are easy to digest. Avoid yolks if they upset the stomach.
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Watermelon and its hydrating properties can gently heal the stomach and provide relief.
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