7 Foods To Eat After Hangover
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27 January 2026
Here are 7 food items you should consume to get rid of a hangover:
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Alcohol leads to the depletion of water. Eat bananas to restore the electrolyte balance in the body.
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Eating watermelon may reduce headaches associated with hangovers, which are usually a result of dehydration.
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Eating pickles or drinking its brine can help boost sodium levels and overcome hangover.
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Chicken noodle soup might be a tasty as well as an effective option to get over a hangover.
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Blueberries are rich in nutrients that fight inflammation in the body, which comes in handy during a hangover.
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Eating eggs helps your body produce the antioxidant glutathione. Without glutathione, body can't break down toxic byproducts of alcohol metabolism.
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Citrus drinks like lemon juice and orange juice will fuel the body with vitamin C to get over the hangover faster.
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