7 Foods To Avoid During Periods
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05 August 2025
During menstruation, some foods can worsen symptoms like bloating, cramps and mood swings
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1) Caffeine: Can worsen breast tenderness, anxiety and irritability
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2) High-Sugar Foods: Can cause energy crashes and mood swings
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3) Processed Foods: Often high in salt, sugar, and unhealthy fats, which can lead to bloating and discomfort
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4) Dairy Products: Can cause inflammation and worsen cramps in some individuals
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5) Spicy Foods: Can irritate the digestive system and worsen cramps
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6) High-Fat Foods: Can slow digestion and worsen bloating
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7) Salty Foods: Can lead to water retention and bloating
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