7 Foods Secretly Spiking Your Blood Pressure
Image: Pexels
22 Jun 2025
Here are 7 foods that might be secretly spiking your blood pressure:
Image: Pexels
Pickles contain high-level sodium and while they might add flavour to your food, it is best if you avoid them.
Image: Pexels
Cottage cheese might be beneficial due to its protein content but it is also rich in sodium and fat. Consume in small quantities.
Image: Pexels
On average, there's 100 to 200 milligrams of sodium per slice of bread. Reduce your dependence.
Image: Pexels
Coconut oil contains about 90 per cent saturated fat which is not a great news for your body's overall health
Image: Pexels
Processsed meat is high in sodium and preservatives like nitrates, which can raise blood pressure.
Image: Pexels
Condiments and sauces also contain high amount of sodium that could be unhealthy for the body.
Image: Pexels
Fast food like burgers, fries, and other items are often high in sodium, trans fats, and calories.
Image: Pexels
Check More Stories
Image: Reuters
Image: Unsplash
Image: Pexels
ndtv.com