7 Foods For Improving Eyesight
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28 Aug 2025
Carrots are rich in Vitamin A, which helps to improve eyesight and prevent night blindness effectively
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Leafy greens like spinach and kale are packed with lutein and zeaxanthin for better vision health
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Fatty fish like salmon and tuna are excellent sources of omega-3 fatty acids for eye health benefits
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Nuts and seeds like almonds and sunflower seeds are rich in vitamin E for eye protection benefits
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Citrus fruits like oranges and lemons are high in vitamin C, which supports healthy eyesight naturally
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Sweet potatoes are rich in beta-carotene, which helps to protect the eyes from damage and degeneration
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Eggs are a good source of lutein and zeaxanthin, which reduce the risk of cataracts and macular degeneration
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