7 Exercises To Build Massive Lats
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29 Jun 2025
Here are 7 exercises to help you build massive lats:
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Pull-ups are an easy way to build the lats. Grab the bar shoulder-width apart and lift your chin above it.
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On a cable machine, grip the bar wider than shoulder-width. Pull the bar to your upper chest, squeezing your lats.
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With one knee on a bench, row the dumbbell to your side, activating the lats. Perform three to four sets.
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Sit at a cable row machine with a V-bar. Pull the handle to your midsection, squeezing your lats.
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Bent-over barbell row is a compound movement that helps in adding mass to the upper back.
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The dumbbell pullover is a great lat exercise that simultaneously works your back as well as chest.
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Deadlift is another compound exercise that trains the entire back, especially the lats.
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