Here are some easy remedies for sore throat. try these to get instant relief, but always consult doctor before making anything a habit
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1. Warm Salt Water Gargle: Mix ½ teaspoon of salt in a glass of warm water. Gargle for 30 seconds, 2–3 times a day to reduce swelling, loosen mucus, and kill bacteria
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2. Honey and Warm Water/Tea: Add 1 tablespoon of honey to warm water or herbal tea. Honey has antibacterial properties. Avoid giving honey to children under 1 year
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3. Warm Herbal Teas: Chamomile, ginger, or liquorice root teas soothe irritation. Add lemon and honey for extra relief and hydration
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4. Stay Hydrated: Drink plenty of water, clear broths, and warm fluids. Keeps your throat moist and helps flush out irritants
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5. Steam Inhalation: Inhale steam from a bowl of hot water (cover head with towel). Moist air eases dryness and relieves throat discomfort
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6 Lozenges or Hard Candy: Sucking on lozenges or sugar-free candies stimulates saliva production. Helps keep your throat moist and reduces pain
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7. Rest and Humid Air: Rest your voice and get enough sleep. Use a humidifier to prevent dryness in the air