7 Dry Fruits That Improve Gut Health
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27 Jul 2025
Here are 7 dry fruits that can support your gut health due to their fibre, prebiotics and antioxidant content:
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Almonds are rich in fibre and prebiotic compounds that feed the gut bacteria.
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Walnuts contain omega-3 fatty acids that foster the growth of helpful gut bacteria.
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Apart from fibre, pistachios also contain antioxidants that reduce oxidative stress in the gut.
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Dates help regulate bowel movements and reduce gut inflammation.
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Cashew has healthy fats that support gut health and magnesium which aids digestive muscle function.
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Dried apricots promote a healthy gut microbiome by providing fibre and prebiotics.
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Raisin contains prebiotic compounds like inulin, which support gut bacteria.
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