Cardamom is not just a spice; it has medicinal values, and it has several uses in the kitchen. Here are some of the ways you can use cardamom every day
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1. Digestion: Cardamom helps alleviate digestive issues like bloating and indigestion. You can chew on pods or brew tea with crushed seeds
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2. Breath Freshener: Cardamom's antibacterial properties make it a natural mouth freshener. Chew pods or use in mouthwashes
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3. Flavour Enhancer: Adds warmth and depth to dishes like curries, desserts, and beverages (chai, coffee)
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4. Respiration: Cardamom's expectorant properties ease coughs and congestion. Try steam inhalation or tea
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5. Stress Reliever: Aromatherapy with cardamom oil calms nerves and reduces anxiety
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6. Skin and Hair Care: Antioxidants promote healthy skin and hair. Use in face masks or hair oils
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7. Natural Insect Repellent: Cardamom's aroma repels insects; use in sachets or burn pods as incense