7 Breakfast Foods To Eat When You're Bloated

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08 June 2025

Here are 7 breakfast food items that one should consume when feeling bloated:


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The probitics in greek yogurt can help the gut health, especially when you are feeling bloated.


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Banana is rich in potassium and can help balance sodium levels as well as reduce water retention.


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Unlike heavy carbs, eggs are a safe choice when bloated. They are high in protein and easy to digest.


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Rich in soluble fibre, oatmeal aids digestion and helps regulate bowel movements.


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Avocado is rich in potassium and healthy fats, thereby aiding digestion and alleviating your condition.


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Use cucumber in a salad when bloated. Its high-water content and mild diuretic properties help flush excess sodium.


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Papaya contains papain, an enzyme that aids protein digestion, and fibre to keep things moving.


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