7 Best Healthy Late-Night Snacks

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06 May 2025

Here are 7 healthy late-night snacks that are satisfying, nutrient-dense, and won't disrupt your sleep:


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Kiwi, a sweet and tart fruit that is rich in nutrition and low in calories, is the perfect late-night snack.


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Smoothies are an easy and tasty way to sneak in protein-rich milk before bed.


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Greek yoghurt with berries is high in protein and low in sugar. The probiotics in yoghurt can help soothe your stomach. 


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One small banana and a tablespoon of peanut butter alongside toast could be a healthy choice for a late-night snack.


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Hard-boiled eggs are packed with protein and healthy fats. They are quick to cook and do not cost a fortune.


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Pumpkin seeds are rich in magnesium and tryptophan, which may help support sleep.


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High-protein cottage cheese is an amazing late-night snack that can satiate your cravings and provide nutrition.


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