7 Benefits Of Oranges During Pregnancy

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Oranges are a nutritious and delicious addition to a pregnancy diet. But consume them in moderation due to their natural sugar content and acidity

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1. Rich in Vitamin C: Boosts immunity and supports fetal development

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2. Folic Acid: Essential for preventing birth defects and supporting fetal growth

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3. Hydration: Helps maintain amniotic fluid levels and prevents dehydration

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4. Fibre: Relieves constipation, a common pregnancy issue

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5. Antioxidants: Protect cells from damage and support overall health

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6. Calcium: Supports fetal bone development and the mother's bone health

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7. Easy Digestion: Gentle on the stomach, alleviating morning sickness

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