7 Benefits Of Eating Eggs During Pregnancy
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03 December 2025
Eating eggs during pregnancy can be super beneficial for both you and your baby. Here are 7 benefits:
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1. Protein: Eggs are an excellent source of protein, essential for the growth and development of your baby's cells, muscles, and tissues
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2. Brain development: Eggs contain choline, which supports brain development and helps prevent neural tube defects
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3. Calorie Intake: One egg contains about 70 calories, contributing to your daily calorie needs
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4. Regulates Cholesterol: Eggs help balance cholesterol levels, supporting heart health
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5. Vitamins and Minerals: Eggs are a good source of vitamins A, D, E, K, and B12, as well as iron, crucial for preventing anaemia
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6. Eye Health: Eggs contain lutein and zeaxanthin, antioxidants essential for eye development
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7. Boosts Energy: Eggs provide energy-boosting protein and healthy fats, helping combat fatigue
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But consume eggs in moderation (1-2 per day) and ensure they're cooked thoroughly to avoid salmonella risk
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