Drumsticks are like a superfood powerhouse for kids, packed with nutrients that support their growth and overall health. Here are 7 key benefits of drumsticks for children
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1. It is rich in Vitamin C (141 mg/100g), drumsticks enhance white blood cell production, helping kids fight infections like colds and flu
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2. Calcium (30mg/100g) and magnesium (45mg) promote strong bones and teeth. Essential for growth spurts and preventing conditions like osteoporosis later in life
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3. Dietary fibre (3.2g/100g) prevents constipation and regulates bowel movements. B vitamins stimulate digestive enzymes for better nutrient absorption
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4. Vitamin A (4 µg/100g) supports eye health and vision development and protects against issues like dry eyes and retinal dysfunction
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5. Iron (0.36 mg/100g) supports haemoglobin production, fighting fatigue. Vitamin C aids iron absorption for better efficacy
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6. Vitamin A and antioxidants improve skin texture, reducing ageing signs. Supports collagen production for healthier skin
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7. Folate (44 µg/100g) aids brain development and stabilises mood swings. Iron and B vitamins combat fatigue, keeping kids energetic