7 Benefits Of Drinking Chia Seeds With Lemon Water On Empty Stomach
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21 October 2025
Drinking chia seeds with lemon water on an empty stomach can have numerous health benefits
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1. Digestion: Chia seeds soak up water and expand in stomach, helping you feel full. The high fibre content aids regular bowel movements and prevents constipation
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2. Weight Management: Chia seeds slow down digestion, creating a sense of fullness, reducing calorie consumption, and making it easier to maintain a calorie deficit
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3. Skin: Chia seeds are rich in antioxidants, fighting free radicals and reducing oxidative stress, giving you healthier skin. Lemon's antibacterial properties help fight acne
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4. Cholesterol: Omega-3 fatty acids in chia seeds help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL), lowering the risk of heart disease
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5. Hydration: Chia seeds absorb up to 12 times their weight in water, making them a perfect source of hydration. Adding lemon delivers electrolytes
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6. Heart Health: Chia seeds and lemon work together to reduce inflammation, manage blood pressure, and promote a healthy heart
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7. Blood Sugar: Chia seeds form a gel-like consistency, slowing down digestion and absorption of carbohydrates, preventing sharp spikes in blood sugar levels