7 Amazing Health Benefits Of Soaked Cashews
By: NDTVNewsDesk
Image: Pexels
Eating soaked cashews offers several health benefits due to its nutrient-rich profile.
Image: Pexels
Soaking breaks down phytic acid, a compound that can hinder the absorption of minerals like zinc, iron, and calcium.
Image: Pexels
By reducing anti-nutrients and increasing fibre content, soaking makes cashews easier to digest and less likely to cause discomfort.
Image: Pexels
Soaking softens the cashews, creating a creamier texture that can be preferable for some individuals.
Image: Pexels
Cashews are rich in monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol and support overall heart health.
Image: Pexels
They contain essential minerals like magnesium, calcium, and phosphorus, all of which contribute to strong bones.
Image: Pexels
The zinc content in cashews supports a healthy immune system, helping the body fend off illnesses like colds and flu.
Image: Pexels
As a source of healthy fats, protein, and fibre, soaked cashews provide a sustained release of energy.
Image: Pexels
ndtv.com