1. Raw turmeric contains curcumin, a powerful compound that reduces inflammation and alleviates symptoms of arthritis, gout, and other inflammatory conditions
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2. Its antioxidant properties help protect the body from free radicals, which can cause cell damage and contribute to chronic diseases
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3. Raw turmeric stimulates digestive enzymes and improves gut health, reducing symptoms of bloating, gas, and indigestion
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4. Turmeric's active compounds have immunomodulatory effects, enhancing the body's natural defences against infections and diseases
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5. Curcumin in turmeric has analgesic and anti-inflammatory properties, making it an effective natural pain reliever
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6. Turmeric's antibacterial and anti-inflammatory properties promote skin health, reducing the appearance of acne, wounds, and scars
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7. Curcumin may help prevent or slow down neurodegenerative diseases like Alzheimer's and Parkinson's by reducing inflammation and oxidative stress in the brain
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NOTE: Consult a healthcare professional before taking turmeric supplements or consuming large amounts, especially if you're pregnant, breastfeeding, or taking medications