7 Amazing Health Benefits Of Peas
By: NDTVNewsDesk
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Peas offer numerous health benefits due to their high content of fibre, protein, vitamins, and antioxidants.
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The high fibre content in peas promotes digestive health, helps prevent constipation, and contributes to a healthy gut microbiome.
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Fibre and protein help you feel full longer, which can reduce overall calorie intake and support weight management goals.
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Minerals like magnesium and potassium, along with anti-inflammatory compounds, help regulate blood pressure.
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The antioxidants in peas help reduce oxidative stress and inflammation, which are linked to heart disease.
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Peas are a good source of protein and fibre, which can help stabilise blood sugar levels.
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They are packed with antioxidants and vitamins, such as Vitamin C, E, and zinc, that strengthen the immune system.
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Peas contain antioxidants and anti-inflammatory compounds that protect cells from damage.
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