7 Amazing Health Benefits Of Lentils
By: NDTVNewsDesk
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Lentils offer numerous health benefits, including improving heart health, aiding in weight management, regulating blood sugar, etc.
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They are an excellent source of dietary fibre, which helps you feel full longer and aids in digestion.
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As a plant-based protein, lentils provide sustained energy and help with weight management by promoting satiety.
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Lentils contain essential minerals like iron, potassium, and magnesium, as well as folate, which is crucial for healthy pregnancies.
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They contain polyphenols, which are antioxidants known for their anti-inflammatory properties.
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The fibre, folate, and magnesium in lentils contribute to a healthy heart.
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The high fibre and protein content helps you feel fuller for longer, which can reduce overall calorie intake.
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The high folate content in lentils is vital for preventing neural tube defects during pregnancy.
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