6 Non-Veg Foods To Boost Haemoglobin Levels
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31 August 2025
Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout the body.
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When haemoglobin level decreases, it may cause fatigue, weakness, shortness of breath, headaches, and if the levels drop significantly, the condition may be diagnosed as anaemia.
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Here are 6 non-veg foods that can naturally boost your haemoglobin levels:
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Chicken breast is an excellent lean protein source that increases haemoglobin levels. Iron in chicken is readily absorbed by the body.
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Eggs can help increase haemoglobin levels, especially when combined with other iron-rich foods
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Salmon is a culinary delight which is simultaneously rich in iron and omega-3 fatty acids which boost haemoglobin levels.
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Tuna is a good source of iron, which is necessary for haemoglobin production, and it contains vitamin B12, also vital for forming red blood cells.
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Mutton is rich in heme iron which is comparatively easily absorbed by the body than non-heme iron found in plant-based foods.
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Prawns can help increase haemoglobin because they are a rich source of heme iron and vitamin B12.
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