6 Benefits Of Chewing Guava Leaves Daily
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20 May 2025
A traditional remedy backed by science—here's why you should consider chewing guava leaves every day.
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Packed with antioxidants, vitamins, and anti-inflammatory properties, guava leaves have long been used in natural medicine.
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Guava leaves contain Vitamin C, potassium, fibre, and plant-based compounds that support overall well-being.
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Improves Digestion: Their antibacterial and high-fibre content may relieve constipation, promote gut health, and ease digestive issues.
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Helps Manage Blood Sugar: Guava leaves may help stabilise glucose levels—potentially beneficial for people with diabetes.
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Strengthens Immunity: Rich in Vitamin C and antioxidants, they help the body fight infections and enhance immune response.
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Supports Heart Health: Regular intake may lower bad cholesterol (LDL), raise good cholesterol (HDL), and reduce heart disease risk.
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May Lower Cancer Risk: Antioxidants in guava leaves neutralise free radicals—reducing oxidative stress and potential cancer risks.
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Soothes Menstrual Cramps: Guava leaf extract may offer pain relief during periods—sometimes more effectively than common painkillers.
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