5 Vegetables That Are Rich In Protein
By: NDTVNewsDesk
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For high-protein vegetables, focus on legumes like lentils, chickpeas, and peas, along with versatile options like spinach, broccoli, etc.
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They provide good plant-based protein, fibre, vitamins, and minerals to boost your diet.
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Here is a look at five vegetables that are rich in protein.
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Lentils are a powerhouse with significant protein, fibre, and iron, making them ideal for curries, soups, or pairing with rice.
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Chickpeas are excellent in curries, salads, or roasted as a snack, providing about 15g of protein per cooked cup.
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Spinach is a nutrient-dense leafy green packed with protein, iron, vitamins A, C, and K, perfect for smoothies and salads.
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Broccoli is a superfood offering protein, fibre, folate, and Vitamin C; great steamed, roasted, or in stir-fries.
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Edamame (young soybeans) is a legume providing protein, fibre, and healthy fats, delicious steamed as a snack or added to dishes.
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