5 Simple Breakfast Foods That Don't Cause Bloating
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24 September 2025
When breakfast leads to bloating, it ruins the entire day. Here are 5 simple options that are less likely to cause bloating
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1. Poha: Made from flattened rice, poha is light and easy to digest, often prepared with peanuts, vegetables, and spices
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2. Oats: Plain oats cooked with water or lactose-free milk can be gentle on the digestive system; avoid adding high-FODMAP ingredients
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3. Idli: Steamed fermented rice and lentil cakes, idlis are a traditional South Indian breakfast often well-tolerated
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4. Bananas: Ripe bananas are generally easy to digest; they're a good solo breakfast or paired with other low-bloating foods
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5. Eggs: Prepared simply (poached, boiled), eggs are a protein-rich breakfast option that can be low in fermentable carbs
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What Should Be Considered While Choosing Breakfast?
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People must track their own reactions, as digestive responses vary from person to person
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Portion of the meals also matters, with large meals contributing to discomfort. Spices, sweeteners or toppings can also cause bloating
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