1. Sorghum (Jowar): Rich in fibre, aids digestion, and regulates body temperature. It's also gluten-free and has cooling properties
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2. Finger Millet (Ragi): Packed with calcium, promotes bone health, and has a low glycemic index. Its cooling properties help maintain hydration levels
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3. Foxtail Millet (Kangni): Easy to digest, provides sustained energy, and is rich in complex carbohydrates. It's also a good source of vitamin B12
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4. Barnyard Millet (Sanwa): Gentle on the stomach, supports digestive health, and is high in fibre. It helps prevent heat stroke and promotes overall well-being
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5. Kodo Millet: Rich in antioxidants and dietary fibre, and has cooling properties, making it perfect for hot summer days
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One must include millets in their summer diet because it provides hydration and electrolyte balance. They improve digestion and detoxification
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Millets give steady energy release and prevent heat exhaustion
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They are rich in vitamins, minerals, and antioxidants