5 Habits For Long-Term Health
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25 Dec 2025
Building a healthy body is not an easy task. It takes years of incremental gains and discipline to see the improvements.
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Majority of people falter in achieving their fitness goals because they focus on extreme and rigid workout routines.
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Instead they should focus on developing small but repeatable habits that can serve them in the long run.
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Active Mornings, Relaxed Evenings
Devise workouts and eating patterns around the body's natural hormone cycle. Move more, eat less in morning and vice versa in evening.
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Protein in Every Meal
Adding protein to every meal is a beneficial practice that supports the body's repair processes, muscle maintenance, and overall satiety.
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7 Hours Of Sleep
Target a total of seven hours of sleep daily. Supplement with daytime naps if nighttime rest is insufficient.
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Strength Training
Make strength training an active part of your workouts. Don't do anything fancy. Just focus on fundamental exercises.
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Walk Often, Eat More Vegetables
Prioritise vegetables in meals. Also, walk frequently to ensure that the body keeps moving.
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