5 Fruits That Help Relieve Bloating
By: NDTVNewsDesk
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To relieve bloating, eat fruits like papaya, bananas, berries, kiwi, and pineapple.
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They offer fibre, hydration, or enzymes to support digestion and reduce water retention.
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Here is a look at five fruits that help relieve bloating.
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Papaya contains papain, an enzyme that aids protein digestion, plus fibre and water to promote regularity.
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Rich in potassium, bananas help balance fluids and prevent water retention, while fibre supports bowel movements.
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High in fibre, antioxidants, and polyphenols, berries promote gut health and can relieve bloating.
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Kiwi contains actinidin, an enzyme that helps break down proteins, supporting digestion and preventing constipation.
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Pineapple features bromelain, an enzyme that helps reduce inflammation and improve digestion, making it great for bloating.
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