5 Fruits That Are Rich In Protein
By: NDTVNewsDesk
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Fruit may not be the first thing that comes to mind when you think about sources of protein.
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But certain fruits can be a sweet way to add an extra dose of this nutrient to your diet.
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Here are 5 fruits with notable protein content.
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Guava is one of the highest, with around 4.2 grams of protein per cup, plus fibre, vitamins, and antioxidants.
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Avocado offers about 3-5 grams per cup, along with healthy fats, fibre, and vitamins.
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Jackfruit is a versatile fruit providing nearly 3 grams of protein per cup, often used as a meat substitute.
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Blackberries contain around 2 grams of protein per cup, plus significant fibre.
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Pomegranate provides about 2.9 grams of protein per cup, packed with antioxidants.
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